I received the following message from my friend Maria. She, her mom and brother each have a favorite nut offering from the shelves of their local TJ’s on the East Coast of the U.S.:
First: Raw Almonds. My brother loves  these healthy raw almonds. They’re already packed in convenient single-serving bags so you don’t overeat.
And they’re a great price, less than $6 per pound. You don’t pay extra for the convenience of single packs!

Single servings of handfuls
Second: Marcona almonds. My favorite. How did I miss these on my first trip to southern Spain in the ’90s, and how did I go so long without knowing about this special almond?
I just discovered these this past May on my second trip to Spain. Marcona almond trees only grow in the southern part of the country. They’re pricey but so worth it — crunchier and flatter than regular almonds. They’re roasted in oil, and the Trader Joe’s version includes rosemary seasoning.

A Spanish find
Finally: Pepitas. Shelled pumpkin seeds. My mom loves these.
They give you extra magnesium in your diet and taste great! No struggling with shells either. :)

Pepitas: Not just a seasonal snack
Thanks, Maria!
Like this:
Like Loading...
Tags: almonds, blog, food, Halloween, healthy, Marcona, nuts, Pepitas, pumpkin seeds, raw, Rosemary, salty, snack, Spain, Trader Joes, vegan, vegetarian